Want to show you healthy recipes that I love: Cardo with artichokes, ham and blue cheese sauce, an excellent recipe for dinner or to serve as a midday entree that for many will be a complete discovery. Also, I teach you to peel and clean the thistle and prepare it for consumption, so I think it will be very interesting.

At this time of year, when many are already planning the Easter holidays, it is important to increase the consumption of vegetables and fiber that help us to feel better so that everyone who is raising it will like this healthy recipe, which can come in well to keep the line. Come with me to the kitchen and I'll show you how to prepare it.

Healthy Recipes

You know that the vegetables and vegetables from home I get from my own garden. Thanks to Krumbled, I have a plot in which eelos are responsible and seasonal produce grown me and occasionally I send my crops about all healthy recipes. The last one that came with a giant thistle, as well as cabbages and lombardas, white beans, potatoes and garlic. (I'll teach you recipes with these natural products)

Want to see the possibility of having your own garden like me, you're in luck because clicking on the banner on the side, you can purchase beneficiaries discount and a special price for doing so through this cooking blog.

Thistle healthy Recipe with Artichokes, Ham and Blue Cheese Sauce

Ingredients for four servings

For the stew: 2 cleaned thistle leaves, 1 jar of canned artichokes hearts, 100 g of mountain ham in tacos and blue cheese sauce.

For the cheese sauce: 100 g of blue cheese and 1 glass of whole milk

How to make thistle with artichokes, ham and blue cheese sauce. How to Clean Thistle for Cooking

The first task is to clean the thistle and cook it to get the clams, similar to the chard, clean and white. We begin by removing with a knife the sides of the leaves that may have some thorns.

Then cook it for about 45 minutes (depending on the size of the pieces) in water with a little salt and a spoonful of dissolved flour, which will make the thistle not darken. Once cooked, we squeeze it and have it ready to make the healthy recipes for you.

To make this dish, we start with the blue cheese sauce that we will get by heating in a saucepan the cheese with the milk and bringing to the boil. When it is melted, we remove with rods and reserve to use as sauce.

In the meantime, cook the chopped chard pieces in a pan with 2 tablespoons of olive oil and add a pinch of salt. Add the artichokes and ham tacos, stirring well and add the cheese sauce, stirring until all the ingredients are integrated.

Sprinkle with chopped chives and bring to the table.

Total processing time | 1 hour.

Difficulty | Half.

Cost | Economic plate.

See the plate of thistle with artichokes, ham and blue cheese sauce you have wanted to try it. In supermarkets you can get canned that comes already cooked and the result is usually quite good.

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